What to expect?
STRONG
Classes
45-minute Row, Ride and Reform sessions combining Pilates principles, strength training and cardio.
Classes run on 12-week progressive movement cycles with trackable erg programming, so you can see yourself getting stronger week by week.
STRONG Pilates Only
Dynamic movement meets controlled Pilates flows, using props to challenge stability and control. No cardio, all burn.
Class mix: 0% strength, 100% Pilates, 0% cardio.
STRONG Body
Full-body Pilates-inspired training with cardio bursts on the rower or bike to spike your heart rate.
Class mix: 30% strength, 30% Pilates, 40% cardio.
STRONG Pilates Strength
Traditional Pilates meets strength moves. Heavy springs, controlled tempo, no cardio.
Class mix: 50% strength, 50% Pilates, 0% cardio.
STRONG 360
The full package: Pilates, strength and cardio combined in one session.
Class mix: 33% strength, 33% Pilates, 33% cardio.
STRONG Loaded
Progressive overload is the focus. Heavy springs and dumbbells to build serious strength.
Class mix: 60% strength, 30% Pilates, 10% cardio.
STRONG Starter
A beginner session on the Rowformer. Learn the machine, the moves and the flow at your own pace.
Class mix: 33% strength, 33% Pilates, 33% cardio.
*Available only at selected studios
Ready to get STRONG?