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You must bring grip socks and a sweat towel to class. We’re an environmentally-conscious studio and don’t provide plastic cups, so bring your own water bottle too.

First time coming to STRONG? Give yourself enough time to find parking and arrive at the studio 10-15 minutes before class so we can show you around the studio and introduce you to your instructor.

Been before? Arrive five minutes before class so you have time to grab your spot. If you’re late, your spot may be given to someone on the waitlist.

Yes. Put your belongings in our lockers and get down for more.

More grip, no slip. For your own safety, you must wear grip socks. No exceptions.

You need your own water bottle and a sweat towel. Forgot yours? Purchase a STRONG towel at the studio.

More sweat, more spa. We provide you with showers, change rooms and toilets with full amenities when you workout at STRONG. Eucalyptus-scented towels included.

Each STRONG studio has between 15-20 Rowformer beds. Hit up your studio of choice to confirm.

Leave it in your locker while you sweat in class. Proud of what you’ve achieved? So are we. Grab a picture in front of our photo wall after class to show it off.

Our classes are 45 minutes on either our Rowformer or Bikeformer which includes light and heavy resistance strength work for a full-body, STRONG workout. We blend Pilates-inspired resistance training with cardio and strength training to work your upper body, back, legs, glutes, obliques, and abs.

Our Rowformer and Bikeformer are the first machines to combine resistance training with cardio, and we layer in heavy weights. Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movements (fast twitch fibre activation that promotes speed and power). It’s also low impact so it’s one of the safest and most efficient ways to train.

Our programming is designed where you could attend each day, however three classes a week is the minimum goal we’d suggest to get the most benefits of the STRONG workout. Our classes leave little to no impacts on the joints so you can come as often as you like. But every body is different and it’s important to do what feels good for your body.

Train on our exclusive machines - the Rowformer, a Reformer fused with a rower, and the Bikeformer, a Reformer fused with a bike. You won’t train on them anywhere else.

The Rowformer is a first-of-its-kind machine that combines progressive spring tension, quality vinyl anti-microbial seats with foam insets for cushion and stability, resistance bands, and the renowned Concept 2 rowing machine equipped with a proprietary foot plate and seat system.

Introduced in 2023, the Bikeformer stays true to our high intensity, low impact ethos, giving our members another way to HIIT their goals. The introduction of the Bikeformer allows you to choose your favourite equipment for your cardio workout.

Built for humans who want more. More variety, more sweat, more results in a single session.

All fitness levels are welcome in each class so there’s no need for beginner classes. Our STRONG trainers can modify the class to your needs. If you’re doing the STRONG workout for the first time, arrive 15 minutes earlier so we can get you comfortable with the Rowformer.

The hardest thing you’ll do all week. The best thing too. Because you’re down for more – more challenging, more sweat, more comfort-zone pushing. Our classes are intense. But don’t sweat it. Yet. Our STRONG trainers can adjust the intensity to your needs. The rowformer changes angles to target different areas of the body during the exercises.

Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes.

Get what you put in. Plus a little more. The number of calories burned depends on your gender and size, but on average you could burn upwards of 800+ calories in a single 45-minute class.

Try our STRONG Experience or take an Intro Class. Reach out directly to chat about pricing and scheduling in for a class or navigate through the STRONG App.

You can book in through the STRONG App. Download the app, purchase our Intro Offer, book class and also find all our class packs and membership options here too.

Pick your best membership option through The STRONG App or chat to your studio.

Hit snooze, HIIT lose. We enforce a strict nine hour class cancellation policy. If you’ve reserved a place in a STRONG class and cancel after the nine hour period, you will be charged and/or forfeit a session for the class. This includes switching time slots.

You can cancel a class through our online booking system.

We want you to get more out of your workout. So we’re strict with our late arrival policy. Be more than five minutes late for your class and you’ll lose your spot and may incur a late cancel charge and/or forfeit a class session. This is for your safety; to make sure you can adequately warm up in the first block of class. First-time clients must arrive 15 minutes before class.

If you know you’re unable to attend, cancel your class so other STRONG members can take your place. If you fail to cancel your class or do not show up, and are on the unlimited monthly membership, you’ll incur a cancellation fee.

*Please see your studio’s T&C ‘s

Full class? Join the waitlist. You’ll have better luck getting into a class, plus it lets us know where we need to add classes. You’ll get a text and e-mail if you’ve been someone has dropped out and you’ve got the place.

If you’re signed up for a class but aren’t there five minutes prior to its start, your place will be given to someone on the waitlist.

If you’ve already been doing STRONG classes or have been practicing intensive Pilates and/or Lagree at another studio and become pregnant, please check with your doctor first.

If you’re already pregnant and haven’t done either before, STRONG may not be for you until after baby. Your safety is our priority.

Pregnant clients who have been cleared by their doctor to exercise at STRONG are able to continue training up until 15 weeks and should use their heart-rate monitor during class to check their heart rate does not exceed 140 average beats per minute.

Take a break. You can put your membership on hold for up to 30 days of the year

Don’t sweat it. Speak to your STRONG studio to discuss your options based on which membership you’re on.

STRONG will help you get more out of your workout, more out of your week and more out of your life. Unfortunately, that doesn’t include child-minding at this time.

We will not take responsibility for any items lost or stolen when left in the waiting area. Please use the lockers provided to store your things during class.