What is STRONG?
STRONG fuses Pilates, cardio, and strength training into one 45-minute, full-body burn. Low impact. High intensity.
Train on our exclusive machines — the Rowformer, a Reformer fused with a rower, and the Bikeformer, a Reformer fused with a bike.
45
Minutes
Low
Impact
Full
Body
Built for humans who want more. More variety, more sweat, more results in a single session.
Our Classes
45 Minutes. One Workout.
Pilates. Cardio. Strength.
Pilates. Cardio. Strength.
Pilates, strength, and cardio — hybrid-training in every class. Low impact, high intensity, always instructor-led.
Expertly designed with block programming that builds your strength and shows results, week by week.
Designed in Australia.
Globally Proven.
Globally Proven.
123+ open studios. 14 countries. 1 global experience.
Find Out More
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