Pilates. Strength. Cardio.
Low impact. High intensity.
Always instructor-led.
STRONG fuses Reformer Pilates with cardio, resistance, and strength training. Core. Strength. Endurance. STRONG trains all of it in one 45-minute session — low impact, high intensity, and results you can measure.
One STRONG
Experience
Train on our exclusive Rowformer and Bikeformer — Reformers fused with a rower and a bike — built to push your limits, not your joints. You won’t train on them anywhere else.
Every class has spring-loaded tension as the backbone of our programming, seamlessly integrating Pilates alongside every strength and cardio block. It drives efficient, uncompromising workouts in a low-impact, safe, and controlled environment.
Designed to build the foundation for a more resilient, strong and robust you.
Your benefits.
Full-body results, one session.
Pilates, strength, and cardio trained together — not stacked across separate classes.
Low impact, high intensity.
Reformer-based resistance protects your joints while intensity keeps your heart rate up.
Track your progress.
Every rep on the Rowformer and Bikeformer is logged, so you see your numbers improve week by week.
Built to progress.
Classes follow a structured program that progressively challenges you and builds your strength. And strength training does more than build muscle — it protects your joints, boosts your metabolism, and keeps your bones dense as you age. Pair it with the cardio bursts built into every STRONG session, and you’re also training your VO2 max: how much oxygen your body can put to work under real effort, and one of the strongest predictors of long-term health there is. Skip strength work and you cap both your power and your endurance. Train it right, and every future workout gets a little easier.
Instructor-led, every class.
No figuring it out alone.
Efficient by design.
45 minutes, three disciplines, one studio visit.
The STRONG Community
After classes, I feel buzzed, but it's always in a good way. I’m just set up for the day. What surprised me about STRONG is how injury proof you get. The performance you get really gets through to everything else. So running is better, swimming is better, surfing is better, the gym is better.
It just sticks. I’ve found it’s a great way to work out. It’s a great way to wake up and get your endorphins going and start the day. So now everybody in our house does it. We come in a big group and it’s lots of fun.